HYPNOTHERAPY*
Hypnotherapy (sometimes called hypnotic suggestion) is a therapeutic practice that uses guided hypnosis to help a client reach a trance-like state of focus, concentration, diminished peripheral awareness, and heightened suggestibility. This state is similar to being completely absorbed in a book, movie, music, or even one’s own thoughts or meditations. In it, a person is unusually responsive to an idea or image, but they are not under anyone’s “control.” Instead, a trained clinical hypnotherapist can help clients in this state relax and turn their attention inward to discover and utilize resources within themselves that can help them achieve desired behavioral changes or better manage pain or other physical concerns. Eventually, a client learns how to address their states of awareness on their own and in doing so, gain greater control of their physical and psychological responses.
The American Psychological Association and American Medical Association have recognized hypnotherapy as a valid procedure since 1958, and the National Institutes of Health (NIH) has recommended it as a treatment for chronic pain since 1995.
Hypnosis itself is not a form of psychotherapy, but a tool that helps clinicians facilitate various types of therapies and medical or psychological treatments. Trained health care providers certified in clinical hypnosis can decide, with their patient, if hypnosis should be used along with other treatments. As with psychotherapy, the length of hypnosis treatment varies, depending on the complexity of the problem.
* https://www.psychologytoday.com/us/therapy-types/hypnotherapy
No. Unlike dramatic portrayals of hypnosis in movies, on TV, or on stage, you will not be unconscious, asleep, or in any way lose control of yourself or your thoughts. You will hear the therapist’s suggestions, but it is up to you to decide whether or not to act on them.
Negative side effects are rare but can include headaches, dizziness, drowsiness, and feelings of anxiety or distress. In rare cases, hypnotherapy could lead to the unconscious construction of “false memories,” also known as confabulations.
Yes. Some practitioners argue that children are better candidates for hypnotherapy than are adults because they are more receptive and can accrue lifelong benefits from the tecnique. Hypnotherapy in children has been shown to have positive outcomes include coping with physical illness such as cancer, overcoming cognitive challenges such as stuttering and dyslexia, performance training and coping with depression and anxiety-based disorders. Children are able to master techniques for self-calming and gain a sense of self-efficacy in so doing.
No; in fact, in the context of hypnotherapy, greater “hypnotizability” is a distinct advantage. While this trait varies widely among individuals, it is not the only factor that contributes to the success of the practice. As with any other therapeutic tool or approach, hypnotism always works best when the client is a willing participant. Such openness is important, because even people with high levels of hypnotizability may require multiple sessions to begin to see progress. Children, however, are generally more readily hypnotizable than adults and may respond to hypnotherapy within just a few visits.
Yes, they are as real as any other change achieved through talk therapy techniques in that they are fundamentally cases of mind over matter. Comparable to someone experiencing the benefits of the placebo effect, the successful hypnotherapy client is self-healing: The physiological and neurological changes achieved may not have come from a medication but they are just as real.
ABOUT HYPNOTHERAPY
What Is Hypnotherapy?
What To Expect
COMMON QUESTIONS ABOUT HYPNOTHERAPY
Is Someone Undergoing Hypnotherapy Unconscious?
Can Hypnotherapy be Dangerous?
Can Children Benefit From Hypnotherapy?
Is Being Hypnotizable A Sign of Mental Weakness?
Are Changes Achieved Through Hypnotism Real and Sustainable?
Are There People Who Can’t Be Hypnotized?